Sushi / Poke Bowl

Homemade Poke Bowl

Poke pronounced “po-kay” means sliced so I love all the health slice of Veggies and fish. Try it for yourself its easy to prepare yourself.
Prep Time 20 minutes
Cook Time 5 minutes
Course Main Dish
Cuisine Asiatisch
Servings 4 Persons


  • 4 bowls, knife, pot, cutting board, 2 mixing bowls, measuring cup, scale, stirring spoon


  • 2 cups of cooked short grain or sushi brown rice
  • 30 ml or 3 tbsp + extra 3 teaspoons of rice vinegar divided use
  • 2 teaspoon of sugar or low-calorie sweetener
  • 1/4 teaspoon salt plus more to taste
  • 1/3 cup mayonnaise (Miracle Wip)
  • 4 teaspoon Siracha chili sauce or Sambal olek
  • 400 g tuna or salmon sashimi crab meat cooked shrimp or smoked salmon
  • 1 cucumber peeled and diced
  • 1 avocado thinly sliced
  • 2 sheets of nori seaweed cut into strips
  • 3 teaspoons sesame seeds
  • 2 tablespoon green onions
  • 3 teaspoons sesame oil
  • Optional: wasabi paste soy sauce and/or pickled ginger


  • Add 1/2 teaspoon salt, 30 ml rice vinegar and 2 teaspoon sugar. Stir until sugar is dissolved . than poor it over the rice and mix it well.
  • Put the cucumber along with 3 tsp of sesame oil, sesame seeds and rice vinegar in a small bowl. Toss to coat the cucumbers. Add salt to taste.
  • Spoon the cucumbers onto the rice. Arrange the fish and avocado on top of the rice. Sprinkle with green onions and nori strips and spicy mayonnaise.
  • Serve with wasabi, soy sauce and/or ginger if desired.
Keyword asia, gluten free, healthy, Reis
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